Physical Education Class 11 Book PDF

Physical education class 11 book pdf download: In the rapidly changing lifestyle it became very challenging for an individual to be healthy and fit. As we all know about their lifestyle pattern and most of them have busy schedules and do not give proper time to their physical fitness that leads to the rise of various problems like obesity, stress, weakness etc.

It is very important to maintain their physical health along with the rapidly changing environment and this physical education book covers the entire syllabus that is required to follow for the class 11 students. There are numerous books available but it is essential to pick the best one to prepare in the right direction.

Download NCERT Class 11 Health and Physical Education pdf Text Book: NCERT publishes textbooks for all Classes. The CBSE Class XI Health and Physical Education textbooks are well known for it’s updated and thoroughly revised syllabus for the academic year

Board CBSE
Publication / Author NCERT
Academic Year 2020-21
Class Class 11
Subject Health and Physical Education
Book Title Health and Physical Education
Category NCERT Books
No. of Chapters 11
Language Medium English

Physical education class 11 book pdf

The prominent features of the book is to give the students a better understanding and overview of the principle and concept. This class 11 physical education book is written in a very systematic manner to provide the best possible exposure of the topic.

It includes diagrams and pictures that enhance the clarity and better understanding of the particular topic. The complete book is divided into 12 chapters according to the latest and updated syllabus of physical education.It covers various types of yoga, physical exercise, movements and others. The students who are searching for the free physical education class 11 book pdf can easily download or buy the book.

Physical education class 11 book pdf book details

  • Book Name –health and physical education book class 11 pdf
  • Format– PDF
  • Size– 12 MB
  • Page- 190
  • Subject– physical education
  • Language– English and Hindi

Class 11 physical education book pdf book Contents

Unit-I Changing trends and career in Physical education
Unit-II Olympic movement
Unit-III Physical fitness, wellness and lifestyle
Unit-IV Physical education and sports for CWSN (Children with special needs)
Unit-V Yoga
Unit-VI Physical activity and leadership training
Unit-VII Test, Measurement and Evaluation
Unit-VIII Fundamental of Anatomy and physiology
Unit-IX Kinesiology, Biomechanics and sports
Unit-X Psychology and sports
Unit-XI Training in sports
Unit-XII Doping


Unit I : Changing Trends and Career in Physical Education

  • Meaning and definition of Physical Education
  • Aims & Objectives of Physical Education
  • Career Options in Physical Education
  • Competitions in various sports at national and international level
  • Khelo-India Program

Unit II : Olympic Value Education

  • Olympics, Paralympics and Special Olympics
  • Olympic Symbols, Ideals, Objectives and Values of Olympism
  • International Olympic Committee
  • Indian Olympic Association

Unit III : Physical Fitness, Wellness and Lifestyle

  • Meaning and Importance of Physical Fitness, Wellness and Lifestyle
  • Components of physical fitness and Wellness
  • Components of Health related fitness

Unit IV :Physical Education and Sports for CWSN (Children with Special Needs- Divyang)

  • Aims and objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics;Deaflympics)
  • Concept of Inclusion, its need and Implementation
  • Role of various professionals for children with special needs (Counselor,
  • Occupational Therapist,Physiotherapist, Physical Education Teacher, Speech
  • Therapist and Special Educator)

Unit V : Yoga

  • Meaning and Importance of Yoga
  • Elements of Yoga
  • Introduction – Asanas, Pranayam, Meditation and Yogic Kriyas
  • Yoga for concentration and related Asanas (Sukhasana; Tadasana; Padmasana and
  • Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
  • Relaxation Techniques for improving concentration – Yog-nidra

Unit VI : Physical Activity and Leadership Training

  • Leadership Qualities and Role of a Leader
  • Creating leaders through Physical Education
  • Meaning, objectives and types of Adventure Sports (Rock Climbing, Tracking, River
  • Rafting, Mountaineering, Surfing and Para Gliding)
  • Safety measures to prevent sports injuries

Unit VII : Test, Measurement and Evaluation

  • Define Test, Measurement and Evaluation
  • Importance of Test, Measurement and Evaluation in Sports
  • Calculation of BMI and Waist – Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Measurement of health related fitness

Unit VIII : Fundamentals of Anatomy, Physiology and Kinesiology in Sports

  • Definition and Importance of Anatomy, Physiology and Kinesiology
  • Function of Skeleton System, Classification of Bones and Types of Joints
  • Properties and Functions of Muscles
  • Function and Structure of Respiratory System and Circulatory System
  • Equilibrium – Dynamic and Static And Centre of Gravity and its application in sports

Unit IX : Psychology and Sports

  • Definition and Importance of Psychology in Phy. Edu. and Sports
  • Define and Differentiate Between Growth and Development
  • Developmental Characteristics at Different Stages of Development
  • Adolescent Problems and their Management

Unit X : Training and Doping in Sports

  • Meaning and Concept of Sports Training
  • Principles of Sports Training
  • Warming up and limbering down
  • Skill, Technique and Style
  • Concept & classification of doping
  • Prohibited Substances and their side effects
  • Dealing with alcohol and substance abuse