{"id":3634,"date":"2025-06-05T05:22:33","date_gmt":"2025-06-05T05:22:33","guid":{"rendered":"https:\/\/diznr.com\/?p=3634"},"modified":"2025-06-05T05:22:33","modified_gmt":"2025-06-05T05:22:33","slug":"motivational-some-amazing-facts-about-sleep","status":"publish","type":"post","link":"https:\/\/www.reilsolar.com\/pdf\/motivational-some-amazing-facts-about-sleep\/","title":{"rendered":"Motivational\/Some Amazing facts About Sleep"},"content":{"rendered":"<p>Motivational\/Some Amazing facts About Sleep<\/p>\n<p>[fvplayer id=&#8221;490&#8243;]<\/p>\n<p>\u092f\u0939\u093e\u0901 <strong>\u0928\u0940\u0902\u0926 (Sleep)<\/strong> \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0941\u091b <strong>\u0905\u0926\u094d\u092d\u0941\u0924 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0924\u0925\u094d\u092f<\/strong> \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<hr \/>\n<h2>\ud83d\ude34 <strong>\u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0924\u0925\u094d\u092f<\/strong><\/h2>\n<h3>1. \ud83c\udf19 <strong>\u0939\u092e\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h3>\n<ul>\n<li>\u091c\u092c \u0906\u092a \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u092d\u0940 \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0926\u093f\u0928 \u092d\u0930 \u0915\u0940 \u0938\u0942\u091a\u0928\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0907\u0938\u0932\u093f\u090f, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u092a\u0915\u0940 <strong>\u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e<\/strong> \u0914\u0930 <strong>\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e<\/strong> \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<hr \/>\n<h3>2. \u23f0 <strong>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 IQ \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/h3>\n<ul>\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0906\u092a\u0915\u0947 \u0938\u094b\u091a\u0928\u0947, \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0907\u0938\u0938\u0947 <strong>\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f<\/strong> \u0914\u0930 <strong>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u094b\u0930<\/strong> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<hr \/>\n<h3>3. \ud83e\udde0 <strong>\u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h3>\n<ul>\n<li>\u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u092e\u092f \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u0941\u090f <strong>\u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 (\u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925)<\/strong> \u0915\u094b \u0939\u091f\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<hr \/>\n<h3>4. \ud83d\udcaa <strong>\u0928\u0940\u0902\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948<\/strong><\/h3>\n<ul>\n<li>\u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u0940 <strong>\u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 (cells)<\/strong> \u0916\u0941\u0926 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u2014 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902, \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u094d\u0930\u092e\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<hr \/>\n<h3>5. \ud83d\udd51 <strong>6 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0906\u0926\u0930\u094d\u0936 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948<\/strong><\/h3>\n<ul>\n<li>\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 6-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0926\u094b\u0928\u094b\u0902 \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<hr \/>\n<h3>6. \ud83d\udd01 <strong>\u0928\u0940\u0902\u0926 \u0915\u0940 \u091a\u093e\u0930 \u0905\u0935\u0938\u094d\u0925\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/strong><\/h3>\n<ul>\n<li>NREM (1, 2, 3) \u0914\u0930 REM (Rapid Eye Movement) \u2014 REM \u092e\u0947\u0902 \u0938\u092a\u0928\u0947 \u0905\u0927\u093f\u0915 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0947 \u0905\u0935\u0938\u094d\u0925\u093e \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0939\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<hr \/>\n<h3>7. \ud83d\udecc <strong>\u0915\u092e \u0928\u0940\u0902\u0926 = \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u0930\u094b\u0927 \u0914\u0930 \u0924\u0928\u093e\u0935<\/strong><\/h3>\n<ul>\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0906\u092a\u0915\u094b \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<hr \/>\n<h3>8. \ud83e\uddd8\u200d\u2642\ufe0f <strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 = \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a<\/strong><\/h3>\n<ul>\n<li>\u091c\u094b \u0932\u094b\u0917 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u091c\u094d\u092f\u093e\u0926\u093e <strong>\u092e\u094b\u091f\u093f\u0935\u0947\u091f\u0947\u0921<\/strong>, <strong>\u0906\u0924\u094d\u092e-\u0935\u093f\u0936\u094d\u0935\u093e\u0938\u0940<\/strong>, \u0914\u0930 <strong>\u0909\u0924\u094d\u0938\u093e\u0939\u0940<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udd14 <strong>\u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928\u0932 \u0938\u0902\u0926\u0947\u0936<\/strong><\/h2>\n<blockquote><p>\u201c\u0939\u0930 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926, \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0928\u0940\u0902\u0935 \u0939\u0948\u0964\u201d<br \/>\n\u201c\u0928\u0940\u0902\u0926 \u0915\u094b \u0938\u092e\u092f \u0915\u0940 \u092c\u0930\u094d\u092c\u093e\u0926\u0940 \u092e\u0924 \u0938\u092e\u091d\u094b \u2014 \u092f\u0939 \u0906\u0924\u094d\u092e\u093e \u0915\u093e \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u092c\u091f\u0928 \u0939\u0948\u0964\u201d<\/p><\/blockquote>\n<hr \/>\n<h2>\ud83d\udcfd\ufe0f \u092f\u0926\u093f \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092e\u0948\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091b\u094b\u091f\u093e <strong>\u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928\u0932 \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u091f<\/strong> \u092f\u093e <strong>\u0935\u0940\u0921\u093f\u092f\u094b \u0932\u093f\u0902\u0915<\/strong> \u092d\u0940 \u0936\u0947\u092f\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901\u0964<\/h2>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0928\u0940\u0902\u0926 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u093e \u0932\u093f\u0902\u0915 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u090f\u0915 \u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u091f \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0916\u0941\u0926 \u0935\u0940\u0921\u093f\u092f\u094b \u092c\u0928\u093e \u0938\u0915\u0947\u0902?<\/p>\n<h3><a href=\"https:\/\/www.cci.health.wa.gov.au\/~\/media\/CCI\/Mental-Health-Professionals\/Sleep\/Sleep---Information-Sheets\/Sleep-Information-Sheet---01---Facts-About-Sleep.pdf\" target=\"_blank\" rel=\"noopener\">Motivational\/Some Amazing facts About Sleep<\/a><\/h3>\n<h3 class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/d1tjqcfmshvvz2.cloudfront.net\/staging\/SHF-Facts-about-sleep.pdf\" target=\"_blank\" rel=\"noopener\">Facts About Sleep &#8211; Cloudfront.net<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Motivational\/Some Amazing facts About Sleep [fvplayer id=&#8221;490&#8243;] \u092f\u0939\u093e\u0901 \u0928\u0940\u0902\u0926 (Sleep) \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0941\u091b \u0905\u0926\u094d\u092d\u0941\u0924 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0924\u0925\u094d\u092f \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: \ud83d\ude34 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0924\u0925\u094d\u092f 1. \ud83c\udf19 \u0939\u092e\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-3634","post","type-post","status-publish","format-standard","hentry","category-motivational"],"_links":{"self":[{"href":"https:\/\/www.reilsolar.com\/pdf\/wp-json\/wp\/v2\/posts\/3634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reilsolar.com\/pdf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reilsolar.com\/pdf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reilsolar.com\/pdf\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reilsolar.com\/pdf\/wp-json\/wp\/v2\/comments?post=3634"}],"version-history":[{"count":0,"href":"https:\/\/www.reilsolar.com\/pdf\/wp-json\/wp\/v2\/posts\/3634\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.reilsolar.com\/pdf\/wp-json\/wp\/v2\/media?parent=3634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reilsolar.com\/pdf\/wp-json\/wp\/v2\/categories?post=3634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reilsolar.com\/pdf\/wp-json\/wp\/v2\/tags?post=3634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}