{"id":5014,"date":"2025-01-13T09:46:49","date_gmt":"2025-01-13T09:46:49","guid":{"rendered":"https:\/\/thefullform.in\/?p=66"},"modified":"2025-01-13T09:46:49","modified_gmt":"2025-01-13T09:46:49","slug":"arugula-meaning-benefit","status":"publish","type":"post","link":"https:\/\/www.reilsolar.com\/library\/arugula-meaning-benefit\/","title":{"rendered":"Arugula Meaning in Hindi and Benefits"},"content":{"rendered":"<p>Arugula \u0915\u0947 \u092a\u0924\u094d\u0924\u094b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917\u094b \u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u094b \u092b\u093e\u0908\u0926\u094b \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u092c\u093e\u0939\u0930 \u0915\u0947 \u0926\u0947\u0936\u094b \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092c\u0939\u0941\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0906\u091c \u0939\u092e Arugula \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u093e\u0915\u093f \u0905\u092c \u0907\u0938\u0915\u0947 health benefits \u091c\u093e\u0928 \u0938\u0915\u0947\u0964 \u0924\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 Arugula in Hindi\u0964<\/p>\n<h2><strong>Arugula meaning in Hindi<\/strong><\/h2>\n<blockquote><p><strong>Arugula =\u00a0<span data-darkreader-inline-color=\"\">\u0906\u0930\u094d\u0917\u0941\u0932\u093e (\u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u092a\u0924\u094d\u0924\u093e \u0915\u093e \u0928\u093e\u092e \u0939\u0948)<\/span><\/strong><\/p><\/blockquote>\n<p>\u090f\u0917\u094d\u0930\u0941\u0932\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u0930\u093e \u092a\u0924\u094d\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0940 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u093e\u0917 \u0915\u0947 \u091c\u0948\u0938\u093e \u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u091a\u094d\u091a\u093e \u0939\u0940\u0902 salad \u092e\u0947\u0902 use \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u0924\u094d\u0924\u093e \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947 \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0928\u093e\u092e \u201cArugula Rocket\u201d \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u094b \u0909\u0917\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 2 \u0938\u0947 3 \u0918\u0902\u091f\u0947 \u0939\u0940\u0902 \u0927\u0941\u092a \u092e\u093f\u0932 \u091c\u093e\u090f \u0924\u094b \u0915\u093e\u092b\u0940 \u0939\u0948 \u0964<\/p>\n<h3><strong>\u090f\u0917\u094d\u0930\u0941\u0932\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><\/h3>\n<p>\u0907\u0938\u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940 \u092f\u0947 \u092b\u093e\u0907\u092c\u0930, vitamin A \u0914\u0930 vitamin C \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940\u0902 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 vitamin k \u0915\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u092c \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0915\u093e \u092d\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>\u090f\u0917\u094d\u0930\u0941\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong><\/h3>\n<p>\u0935\u0948\u0938\u0947 \u0924\u094b \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 use \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0907\u0938\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u094b \u092e\u0947\u0902 mix \u0915\u0930 \u0915\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u093f\u0928 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b \u092e\u0947\u0902 \u0939\u092e \u0907\u0938\u0947 mix \u0915\u0930 \u0915\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 :-<\/p>\n<ul>\n<li>\u0907\u0938\u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u094b \u0906\u092a \u0905\u0928\u094d\u092f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964<\/li>\n<li>\u0906\u092a \u091a\u093e\u0939\u0947 \u0924\u094b \u0907\u0938 \u092a\u0924\u094d\u0924\u0947 \u0915\u094b \u091b\u094b\u091f\u0947 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u095c\u094b \u092e\u0947\u0902 \u0915\u093e\u091f \u0915\u0930 \u0909\u0938\u0947 \u0906\u092e\u0932\u0947\u091f \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964<\/li>\n<li>\u0907\u0938 \u092a\u0924\u094d\u0924\u0947 \u0915\u094b \u0938\u0948\u0902\u0921\u0935\u093f\u091a, \u092f\u093e \u092b\u093f\u0930 \u092c\u0930\u094d\u0917\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0921\u093e\u0932 \u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 \u0924\u093e\u091c\u0947 \u092a\u0924\u094d\u0924\u094b \u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u092d\u0940 \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u0926\u093f \u0964<\/li>\n<\/ul>\n<h3><strong>Health benefits of Arugula<\/strong><\/h3>\n<ol>\n<li>\u0907\u0938\u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908\u00a0\u092b\u093e\u092f\u0926\u0947\u00a0\u0939\u094b\u0924\u0947 \u0939\u0948:-<\/li>\n<li>\u0907\u0938 \u092a\u0924\u094d\u0924\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u0947, \u092e\u0927\u0941\u092e\u0947\u0939, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0906\u0926\u093f \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/li>\n<li>\u0932\u094d\u092f\u0942\u091f\u0947\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0925\u093f\u0928 \u0928\u093e\u092e\u0915 \u0926\u094b \u0935\u093f\u0936\u0947\u0937 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u091c\u094b \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940\u0902 \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 arugula \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947<\/li>\n<li>\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u0901\u0916\u094b\u0902 \u0932\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/li>\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 growth \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 regular \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 immune system strong \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/li>\n<li>\u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 bones \u0914\u0930 teeth \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948 \u0964<\/li>\n<li>\u0907\u0928 \u0938\u092d\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u0947 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0914\u0930 \u0915\u094b\u0908 \u0905\u0928\u094d\u092f details \u092e\u093e\u0932\u0942\u092e \u0939\u094b \u0924\u094b \u092f\u0939\u093e\u0901 \u092a\u0930 \u0938\u093e\u0901\u091d\u093e \u091c\u0930\u0941\u0930 \u0915\u0930\u0947\u0964<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Arugula \u0915\u0947 \u092a\u0924\u094d\u0924\u094b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917\u094b \u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u094b \u092b\u093e\u0908\u0926\u094b \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u092c\u093e\u0939\u0930 \u0915\u0947 \u0926\u0947\u0936\u094b \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092c\u0939\u0941\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e Arugula \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u093e\u0915\u093f \u0905\u092c \u0907\u0938\u0915\u0947 health benefits \u091c\u093e\u0928 \u0938\u0915\u0947\u0964 \u0924\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 Arugula in Hindi\u0964 Arugula meaning in Hindi Arugula =\u00a0\u0906\u0930\u094d\u0917\u0941\u0932\u093e (\u090f\u0915 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