{"id":269,"date":"2025-01-08T08:35:41","date_gmt":"2025-01-08T08:35:41","guid":{"rendered":"https:\/\/bmsicl.in\/?p=269"},"modified":"2025-01-08T08:35:41","modified_gmt":"2025-01-08T08:35:41","slug":"some-important-guidelines-while-doing-yoga","status":"publish","type":"post","link":"https:\/\/www.reilsolar.com\/library\/some-important-guidelines-while-doing-yoga\/","title":{"rendered":"Some important guidelines while doing yoga"},"content":{"rendered":"

It is very important to take care of some important things while doing yoga because yoga can have both advantages and disadvantages, if yoga is not done properly, then that yoga can prove to be harmful by not benefiting, so we all of you guys. are giving some important guidelines so that you can take the right advantage of yoga.<\/p>\n

\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u094b\u0917 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0905\u0917\u0930 \u092f\u094b\u0917 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u0935\u0939 \u092f\u094b\u0917 \u092b\u093e\u092f\u0926\u093e \u0928\u093e \u0939\u0940 \u0915\u0930\u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0939\u092e \u0906\u092a \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u093f\u0936\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u092f\u094b\u0917 \u0915\u093e \u0938\u0939\u0940 \u092b\u093e\u092f\u0926\u093e \u0932\u0947 \u0938\u0915\u0947<\/p>\n

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    \n
  1. Do asanas after 6 hours of meals, after 2 hours of drinking milk or on an empty stomach. (\u092d\u094b\u091c\u0928 \u0915\u0947 6 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 2 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092f\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0939\u0940 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902)<\/li>\n
  2. It is good if the asanas are done after retiring from the toilet, bath etc. (\u0936\u094c\u091a \u0938\u094d\u0928\u093e\u0928 \u0906\u0926\u093f \u0938\u0947 \u0928\u093f\u0935\u0943\u0924 \u0939\u094b\u0915\u0930 \u0906\u0938\u0928 \u0915\u093f\u090f \u091c\u093e\u090f\u0902 \u0924\u094b \u0905\u091a\u094d\u091b\u093e \u0939\u0948)<\/li>\n
  3. The breath should be taken through the nose instead of through the mouth. (\u0936\u094d\u0935\u093e\u0938 \u092e\u0941\u0902\u0939 \u0938\u0947 \u0928\u093e \u0932\u0947\u0915\u0930 \u0928\u093e\u0915 \u0938\u0947 \u0939\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f)<\/li>\n
  4. Do asanas by sitting on a warm blanket or something similar, never do asanas without laying anything on the open ground, so that the electric current created in the body is not destroyed. (\u0917\u0930\u092e \u0915\u0902\u092c\u0932 \u092f\u093e \u0910\u0938\u0947 \u0939\u0940 \u0915\u0941\u091b \u092c\u093f\u0920\u093e\u0915\u0930 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902 \u0916\u0941\u0932\u0940 \u092d\u0942\u092e\u093f \u092a\u0930 \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u092c\u093f\u091b\u093e\u090f \u0906\u0938\u0928 \u0915\u092d\u0940 \u0928\u093e \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0928\u0937\u094d\u091f \u0928\u093e \u0939\u094b \u091c\u093e\u090f)<\/li>\n
  5. Do not force the body while doing asanas, asanas are not exercises, so do asanas patiently. (\u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u093e \u0915\u0930\u0947\u0902 \u0906\u0938\u0928 \u0915\u0938\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0905\u0924\u0903 \u0927\u0948\u0930\u094d\u092f \u092a\u0942\u0930\u094d\u0935\u0915 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902)<\/li>\n
  6. If you do not want to take a bath in the cold or in strong wind after doing the asana, then do it after a while. (\u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0920\u0902\u0921 \u092e\u0947\u0902 \u092f\u093e \u0924\u0947\u091c \u0939\u0935\u093e \u092e\u0947\u0902 \u0928\u093e \u0928\u093f\u0915\u0932\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0928\u093e \u0939\u094b \u0924\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926 \u0915\u0930\u0947\u0902)<\/li>\n
  7. The clothes on the body should be minimal and loose while doing asanas. (\u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u092a\u0930 \u0935\u0938\u094d\u0924\u094d\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e \u0914\u0930 \u0922\u0940\u0932\u0947 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f)<\/li>\n
  8. Give rest to the people who are tight in the body by relaxation while doing asanas and finally by doing health. (\u0906\u0938\u0928 \u0915\u0930\u0924\u0947-\u0915\u0930\u0924\u0947 \u092e\u0927\u094d\u092f\u093e\u0902\u0924\u0930 \u092e\u0947\u0902 \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0930\u0915\u0947 \u0936\u093f\u0925\u093f\u0932\u0940\u0915\u0930\u0923 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0902\u0917 \u092c\u0928\u0947 \u0906\u0926\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902)<\/li>\n
  9. Must urinate after panic so that the collected contaminants come out. (\u0906\u0924\u0902\u0915 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0942\u0924\u094d\u0930 \u0924\u094d\u092f\u093e\u0917 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u090f\u0915\u0924\u094d\u0930\u093f\u0924 \u0926\u0942\u0937\u093f\u0924 \u0924\u0924\u094d\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u090f)<\/li>\n
  10. While doing asanas, meditating on the chakra mentioned in the asana and doing mental chanting gives more benefit. (\u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u0938\u0928 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f \u0939\u0941\u090f \u091a\u0915\u094d\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0915\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u091c\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948)<\/li>\n
  11. It is beneficial to drink some fresh water after the posture, splitting into oxygen and hydrogen, water is very necessary by excreting the stool at evening places. (\u0906\u0938\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u0924\u093e\u091c\u093e \u091c\u0932 \u092a\u0940\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0939\u094b\u0915\u0930 \u0938\u0902\u0927\u094d\u092f\u093e \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930 \u092e\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 \u091c\u0932 \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948)<\/li>\n
  12. Women should never do any asana in pregnancy and during the period of menstruation. (\u0938\u094d\u0924\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0924\u0925\u093e \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0935\u093f\u0935\u0947\u0915 \u0915\u094b\u0908 \u092d\u0940 \u0906\u0938\u0928 \u0915\u092d\u0940 \u0928\u093e \u0915\u0930\u0947\u0902)<\/li>\n
  13. Every person aspirants of health should drink water after chewing five basil leaves in the morning, it increases memory power, it is beneficial in acidity and other diseases. (\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0906\u0915\u093e\u0902\u0915\u094d\u0937\u0940 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u093e\u0902\u091a\u094b\u0902 \u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092a\u094d\u0930\u093e\u0924\u0903 \u091a\u092c\u093e\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938\u0938\u0947 \u0938\u094d\u092e\u0930\u0923 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u090f\u0935\u0902 \u0905\u0928\u094d\u092f \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948)<\/li>\n<\/ol>\n

    Where has it gone, if yoga is done in the right way, then it works like nectar for the body, it can cure every part of the body, no matter what kind of pain is there in the body, it can be corrected through yoga. That is why we have given you the guidelines, you should take advantage of yoga by following these guidelines.<\/p>\n

    \u0915\u0939\u093e\u0902 \u0917\u092f\u093e \u0939\u0948 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u0917\u0930 \u092f\u094b\u0917 \u0915\u094b \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0935\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092e\u0943\u0924 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0902\u0917 \u0915\u094b \u0938\u0939\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u093e\u0939\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0937\u094d\u091f \u0939\u094b \u0909\u0938\u0947 \u092f\u094b\u0917 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0939\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0940\u0932\u093f\u090f \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u094b \u091c\u094b \u0926\u093f\u0936\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u093f\u092f\u093e \u0939\u0948 \u0906\u092a \u0907\u0928 \u0926\u093f\u0936\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092f\u094b\u0917 \u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u090f\u0902<\/p>\n","protected":false},"excerpt":{"rendered":"

    It is very important to take care of some important things while doing yoga because yoga can have both advantages and disadvantages, if yoga is not done properly, then that yoga can prove to be harmful by not benefiting, so we all of you guys. are giving some important guidelines so that you can take […]<\/p>\n","protected":false},"author":74,"featured_media":270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[742],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/media\/270"}],"wp:attachment":[{"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reilsolar.com\/library\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}